Foam Roller
Should You Foam Roller
Should you be using a foam roller? Will foam rollering improve soft tissues and mobility?
Sciatica
Treating Sciatic Pain of the Hip
Pain in the hip and leg may be due to pressure on the sciatic nerve.
sports taping
Sports Taping
Sports kinesiology taping can be very useful when treating injury, now you can have it applied ing Ely
Neck and Shoulder Pain
Neck and Shoulder Pain, remedial treatment
Are you suffering neck and shoulder pain? Did your GP tell you there is nothing underlying wrong? Perhaps you are suffering from muscular spasm or tension and could be helped with Soft Tissue Release. Often spending your days working on a computer or driving long miles can create havoc in your neck and shoulders. The constant tension in the muscles which help to lift the arms and support the head can lead to muscle pain Read more…
Running injury
Groin Strain in Runners – Remedial massage as a treatment
Try Remedial therapy for your Groin Injury Is groin strain is preventing you from running? There is more than one type of groin strain in runners and it is important to rest and get some help if you are to prevent your groin strain becoming a chronic injury. Groin strains often arise from a sudden increase in training or perhaps overtraining after a bit of a lay off, so be aware that if you have Read more…
Muscle Pain
Muscle pain – immobility is not the best solution
Massage and movement recommended for muscle pain If you have low back pain, stiff neck muscles,hip pain or shoulder pain then reducing movement is not going to make you feel better. How often do you wake up in the morning feeling stiff and sore? Muscle pain is often a lifestyle issue. Our bodies like to move, they don’t like to be fixed in a position for hours, for example at a desk, bent over gardening, Read more…
Lower Back Pain
Focus on your core for strength and stability
Exercising dynamically will help to stregthen your core at the same time A lot of attention gets paid to the core muscles. As a Remedial Massage Therapist I focus on advising clients to strengthen their core in order to protect their spine. The main core muscles, the transverse abdominals, multifidus and the pelvic floor muscles, stabilise the body whilst it performs movements. If the core is not strong then the global movement muscles have to Read more…
Neck and Shoulder Pain
Massage in Ely, the Remedy for Frozen Shoulder Pain
How Massage Can Relieve the Symptoms of Frozen Shoulder If you live in Cambs, Norfolk or Suffolk and live near enough to come for massage in Littleport, which is near to Ely, Cambs, then help is at hand for your frozen shoulder symptoms. Frozen shoulder can appear almost as it would seem, out of the blue. It seems to trouble diabetics a little more often and ladies from their forties onwards. Often a trauma to the Read more…
Sciatica
Sciatia and Stretching
Working on Your Sciatica With a Stretching Routine Lots of the clients who come to me for back massage are suffering from sciatica. So what exactly is sciatica? In simple terms, if it is muscular then it is caused by one of your buttock muscles pressing on your sciatic nerve and irritating it which will send symptons down your leg. If you have visited your GP and he thinks your problem is caused by compression Read more…
Lower Back Pain
Take care of your lower back and avoid pain.
Avoiding lower back pain and sciatic pain by taking care of yourself Taking care of you back is common sense really when trying to avoid pain, but most of us negelct it some if not all the time. Just being mindful makes a difference. Don’t spend long hours hunched over a computer or steering wheel. If your job demands that you do these things then make sure you take some breaks and do some simple Read more…