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Exercise and massage for Lower Back Pain

<p>&lt;p&gt;&amp;lt;p&amp;gt;&amp;amp;lt;p&amp;amp;gt;&amp;amp;amp;lt;h1&amp;amp;amp;gt;Exercise and massage for Lower Back Pain &amp;amp;amp;lt;/h1&amp;amp;amp;gt;&amp;amp;lt;br /&amp;amp;gt;&amp;lt;br /&amp;gt;&lt;br /&gt;<br /> &amp;amp;amp;lt;p&amp;amp;amp;gt;What should you do when you have a bout fo lower back pain? Is rest the answer? Well, generally no, it would not be the thing that gives you the most respite. Have you been to your GP? Has he sent you away with some painkillers and not too much else? So where to from here?&amp;amp;amp;lt;/p&amp;amp;amp;gt;&amp;amp;lt;br /&amp;amp;gt;&amp;lt;br /&amp;gt;&lt;br /&gt;<br /> &amp;amp;amp;lt;p&amp;amp;amp;gt;The first thing Read more…

By newtlabs, ago

Muscle pain – immobility is not the best solution

Massage and movement recommended for muscle pain If you have low back pain, stiff neck muscles,hip pain or shoulder pain then reducing movement is not going to make you feel better. How often do you wake up in the morning feeling stiff and sore? Muscle pain is often a lifestyle issue. Our bodies like to move, they don’t like to be fixed in a position for hours, for example at a desk, bent over gardening, Read more…

By Dawn Fisher, ago

Massage in Ely, the Remedy for Frozen Shoulder Pain

How Massage Can Relieve the Symptoms of Frozen Shoulder If you live in Cambs, Norfolk or Suffolk and live near enough to come for massage in Littleport, which is near to Ely, Cambs, then help is at hand for your frozen shoulder symptoms. Frozen shoulder can appear almost as it would seem, out of the blue. It seems to trouble diabetics a little more often and ladies from their forties onwards. Often a trauma to the Read more…

By Dawn Fisher, ago

Sciatia and Stretching

Working on Your Sciatica With a Stretching Routine Lots of the clients who come to me for back massage  are suffering from sciatica. So what exactly is sciatica? In simple terms,  if it is muscular then it is caused by one of -your buttock muscles pressing on your sciatic nerve and irritating it which will send symptons down your leg. If you have visited your GP and he thinks your problem is caused by compression Read more…

By Dawn Fisher, ago

Take care of your lower back and avoid pain.

Avoiding lower back pain, and sciatic pain by taking care of yourself Taking care of you back is common sense really when trying to avoid pain, but most of us negelct it some if not all the time. Just being mindful makes a difference. Don’t spend long hours hunched over a computer or steering wheel. If your job demands that you do these things then make sure you take some breaks and do some simple Read more…

By Dawn Fisher, ago

Soft Tissue Release applied during your Massage

Soft Tissue Release applied during your Massage Soft tissue Release is an invaluable technique for stretching and releasing muscles. It is inevitable that muscles sustain injury, even daily life will cause minute injuries to your muscles but these generally heal without you noticing them and without them causing any ongoing problem. If you regularly read my blog it is likely that you already look after yourself fairly well and keep fit and healthy. Sometimes however, muscles Read more…

By Dawn Fisher, ago