Sports massage for muscle pain

Sports massage for muscle pain

I wonder what brought you here today? My first guess would be muscle pain. You probably punched muscle pain, sports massage for muscle pain, back pain, neck and shoulder pain or something very similar into your search engine and this is where the thread  led you.
Great! Because help and information on why you have muscle pain and what to do about it is going to be here in my blog.
Primarily I practise Swedish massage combined with deep soft tissue work of the kind most people recognise as Sports massage. The best option I could recommend for your  muscle pain is for you to pay me a visit, but most of you will be reading this from somewhere much too far away to take that option. So I will be offering advice and information on what to do about your muscle pain here in my blog.
Many of my patients wouldn’t consider sports massage. The reasons are myriad. For a start most of them don’t play sport and sports massage is for athletes, right? Well, wrong really, sports massage has many techniques to release muscles and ease pain but you don’t necessarily have to specifically have a sports massage to benefit from those techniques.
One of the first things I will do with a new patient is to find out a bit about their lifestyle.  What kind of work they do, how they relax, whether they play sport  or exercise. Do they sleep well. Have they had any illness or stress. It helps me to decide on a treatment plan and which kind of massage treatment they might benefit best from. That is, whether it needs to be relaxing or deeper soft tissue work.

A sports massage can give beneficial results very quickly. Deep soft tissue work of the type used during sports massage can have a remarkable effect but it needs to be carefully applied. Sports massage is not for everyone, I like to establish treatment by degrees.  Warming the muscles up and seeking out the trouble spots as I work.

The body is a complex thing and pain is often referred away from the area where the problem is, for example: a dull nagging ache somewhere deep  in the shoulder joint where you just can’t get at it to give it a rub and along the medial border of your shoulder blade is actually coming from the back of your neck. A few sports massage techniques will soon sort that out.
But it’s not all about sports massage. There are lots of other things that can be done about your muscle pain. Keep following my blog. I will be looking at problems which I encounter often and giving advice, posting videos of stretches and simple exercises which will help you, in fact all sorts! So save a link and visit again soon.

Leave a Reply

You must be logged in to post a comment.