Working on Your Sciatica With a Stretching Routine Lots of the clients who come to me for back massage are suffering from sciatica. So what exactly is sciatica? In simple terms, if it is muscular then it is caused by one of -your buttock muscles pressing on your sciatic nerve Read more…
Tight Hamstrings and Lower Back Pain If you are suffering from lower back pain the first thing you need to do is a bit of detective work to help work out what is causing it. The first port of call is your health professional. Your doctor will be able to Read more…
Stretches for Neck and shoulder Pain We are all working hard right now to get our desks clear in time for the holiday season. Stress levels are rising and this leads to neck and shoulder pain and tension. Long hours at your desk or craning towards your laptop in the Read more…
Is Massage an Effective Treatment for Muscle Pain? What is massage and is it really an effective in the treatment of muscle pain and spasm? Manual therapy in the form of massage and stretching of the musculature has been practised for hundreds of years. In his writings, the Greek physician Read more…