Getting Massage to Help You Run Your Marathon It is easier to succeed at your marathon with good preparation. Some people take on their big run with a bit of a Gung-Ho approach and have a great run and that is fantastic. For most people this won’t work and they Read more…
Avoiding Muscular and Low Back Injury One of the most important things I believe, in keeping yourself fit and healthy is to actually try and avoid muscular injury in the first place. If you are a sportsperson or even just wanting to lead a fairly active life, you should be Read more…
Muscle pain and stiffness -the remedy So your muscles are feeling very sore, tight and stiff. You are getting lower back pain or hip pain and its’s limiting your mobility. You are no longer able to do your usual exercise and even walking makes you hurt. Your inclination is to Read more…
Hip Pain and Leg Pain in Runners One of the most certain things to halt your running progress is to develop pain in either the hips or legs. It may well be too late if you are reading this but prevention is much better than trying to cure it. If Read more…
How to Ease Lower Back Pain with Deep Soft Tissue Massage Deep Soft Tissue Massage is a phrase that gets bandied about quite a bit these days, along with trigger point release. So what does it actually mean and will it help your ease your lower back pain? What deep Read more…
Hip Pain in Runners For runners there is always the threat of hip injury. Marathon season always brings in a rash of hobbling runners to see me for remedial massage treatment in ely cambs. Bursitis of the hip joint , Piriformis syndrome, Iliotibial Band Syndrome, inflamed Tensor Fascia Latae, Any Read more…