Exercise and massage for Lower Back Pain

&lt;p&gt;&amp;lt;p&amp;gt;&amp;amp;lt;h1&amp;amp;gt;Exercise and massage for Lower Back Pain &amp;amp;lt;/h1&amp;amp;gt;&amp;lt;br /&amp;gt;&lt;br /&gt; 
&amp;amp;lt;p&amp;amp;gt;What should you do when you have a bout fo lower back pain? Is rest the answer? Well, generally no, it would not be the thing that gives you the most respite. Have you been to your GP? Has he sent you away with some painkillers and not too much else? So where to from here?&amp;amp;lt;/p&amp;amp;gt;&amp;lt;br /&amp;gt;&lt;br /&gt; 
&amp;amp;lt;p&amp;amp;gt;The first thing I would suggest is some exercise! Gentle stretching will go a long way to easing tension in the muscles which support your torso.Stretches to Alleviate Back Pain&amp;amp;lt;/p&amp;amp;gt;&amp;lt;/p&amp;gt;&lt;/p&gt;

Published by newtlabs on June 19, 2025June 19, 2025