Tight Hamstrings and Lower Back Pain If you are suffering from lower back pain the first thing you need to do is a bit of detective work to help work out what is causing it. The first port of call is your health professional. Your doctor will be able to Read more…
Treating Chronic Low Back Pain With Remedial Massage This week I have seen a number of patients with chronic low back pain. The thing which they are most concerned with is whether their low back pain can be managed with massage and exercise. If your low back pain has passed Read more…
Getting Massage to Help You Run Your Marathon It is easier to succeed at your marathon with good preparation. Some people take on their big run with a bit of a Gung-Ho approach and have a great run and that is fantastic. For most people this won’t work and they Read more…
Muscle pain and stiffness -the remedy So your muscles are feeling very sore, tight and stiff. You are getting lower back pain or hip pain and its’s limiting your mobility. You are no longer able to do your usual exercise and even walking makes you hurt. Your inclination is to Read more…
Massage therapy for muscle pain in Ely Cambs Last week was a busy week at my massage practice in Ely Cambs. I have had an interesting selection of clients, golfers, teachers, chefs, runners,commuters, office workers. They all had the same thing in common – they were suffering muscle pain and Read more…
<h1>Preventing Lower<img loading="lazy" decoding="async" class="alignleft size-thumbnail wp-image-277" title="massage elyy cambs" src="https://www.remedialmassagetreatment.co.uk/wp-content/uploads/2011/02/dreamstimefree_1802596-150×150.jpg" alt="" width="150" height="150" /> Back Back</h1> <p>Almost everyone is susceptible to<strong> low back pain</strong> and indeed, may well develop back pain at some stage in their life no matter how well they look after their body.</p> <p>The wear and Read more…
Laptop neck and shoulder pain Today I am hoisted by my own petard. I have been using my laptop whilst sitting on the couch and I have neck and shoulder pain. They hurt a lot. I have pain in my CD joint at the base of my neck and it Read more…
Hip Pain in Runners For runners there is always the threat of hip injury. Marathon season always brings in a rash of hobbling runners to see me for remedial massage treatment in ely cambs. Bursitis of the hip joint , Piriformis syndrome, Iliotibial Band Syndrome, inflamed Tensor Fascia Latae, Any Read more…
Treament and stretches for sciatica pain Even fit people suffer from low back pain. If you are a runner you may still have the muscular problems associated with the pain of sciatica, Especially if you run to counterbalance a fairly sedentary working life. Many people consider they are doing everything Read more…
Treatment for Hip Pain I’ve noticed a bit of a trend since christmas at my practice in Ely, Cambs. I have had an increase in the number of people attending with hip pain. We always start the session with a bit of detective work to get to the bottom of Read more…