Posts Tagged ‘trigger points’

How to Ease Lower Back Muscle Pain with Deep Soft Tissue Massage

How to Ease Lower Back Pain with Deep Soft Tissue Massage

Deep Soft Tissue Massage is a phrase that gets bandied about quite a bit these days, along with trigger point release. So what does it actually mean and will it help your ease your lower back pain?

What deep soft tissue therapy is, is really just a gradual process of relaxing tense, tight, overworked muscle fibres using different types of massage techniques to encourage the muscles to ‘open up’ and allow work on the deeper muscles. The massage therapist will use more pressure than would be used for say a Swedish massage but the techniques can often be similar. If the massage hurts you then you should tell the therapist to ease off! A good therapist knows that they should always work within your tolerance levels – but it is up to you to help establish where those levels lie. Generally it is posible to gauge to some degree when you are working too strongly, but not always and working too deeply just causes the muscle to resist which is not productive.

Irritated muscles gather ‘ trigger points ‘ which you will recognise as knotty areas in your muscles, they develop in specific places which your therapist will know. They also cause specific symptoms so working to ease them out of the muscles is very beneficial. A muscle with trigger points is a muscle which is not firing on all cylinders! Deep soft tissue work applied during remedial massage will help to remove these little nuisances and get the muscle back to prime working condition.

Lower back pain can come from trigger points in a number of muscles, here in my practice in Ely, Cambs I help people get over episodes of lower back pain by identifying where their problems are, treating the cause and giving advice on how to avoid a recurrence of the problem. Lower back pain need not be a permanent feature of your life.

Is Massage an Effective Treatment for Muscle Pain?

Is Massage an Effective  Treatment for Muscle Pain?

What is massage and is it really an effective in the treatment of muscle pain and spasm? Manual therapy in the form of massage and stretching of the musculature has been practised for hundreds of years. In his writings, the Greek physician Hippocrates stated ‘rubbing can bind a joint that is too loose or loosen a joint that is too rigid’.

Neither muscles which are over tight and inflexible or conversely, lack tone and are therefore too lax will work efficiently.Massage skilfully applied can have the effect of mildly increasing muscle tone. Massage will never be a replacement for exercise but it increases the blood flow to the muscles bringing fresh oxygen and nutrients via the arterial circulation. These are exchanged for waste products released from the muscles during massage which are then removed by the venous circulation.The very act of massaging the muscle causes the muscle to react which helps to improve the muscle tone at the same time.

Massage has been widely used in the treatment of muscle pain since the beginning of the last century and is still the most effective way to remove ‘trigger points’-areas of knotty fibres in the muscle which may cause extreme pain, referred pain or sometimes just a reduction in the working efficiency of the muscle.A skilful therapist will be able to elongate the contractured sarcomeres within the muscle helping to restore to normal length and function.

There are many massage techniques which can be used to release tired contracted muscles.The majority of these massage techniques should not be particularly painful. It is important for massage to be applied slowly. When I am working on my patients at my practice in Ely I use a pressure release technique to remove trigger points. It requires considerable manual skill. Identifying and treating trigger points requires a sensitive touch. The massage therapist has to be able to find the trigger point by palpation and apply pressure to it within the patients comfort zone, identifying the point at which it releases thus reducing the muscle pain.

Trigger points are very often implicated in muscle pain though most people will never have heard of them. If you are suffering from muscle pain it may well be that you have active trigger points, especially if you perform repetitive actions during the course of your day.If you live near to Ely it would be well worth coming in to have a course of treatment with me to alleviate your pain.Once your muscle pain has been treated with massage it is certainly beneficial to have regular massage. Massage is as important an adjunct to a healthy lifestyle as eating sensibly,exercising regularly, stretching your muscles, hydrating properly and getting plenty of sleep. A healthy body needs to relax and de-stress, touch has been shown to be beneficial,massage is soothing and relaxing, it increases blood flow flushes out toxins and smooths out the muscle fibres and it has been shown to reduce blood pressure for a significant number of hours afterwards. In brief it is good for you.