Posts Tagged ‘sciatic pain’

Sciatia and Stretching

Working on Your Sciatica With a Stretching Routine

Lots of the clients who come for back massage or sports massage in Ely Cambs are suffering from sciatica. So what exactly is sciatica? In simple terms if it is muscular then it is caused by one of your buttock muscles pressing on your sciatic nerve and irritating it which will send symptons down your leg.

If you have visited your GP and he thinks your problem is caused by compression of the nerve by muscle rather than a herniated disc then he may well have sent you away with a prescription for pain killers and you are not sure what you should be doing about this discomfort now.

Well firstly, if you keep living your life the way you have been living it, it’s pretty certain this won’t be the only episode of sciatica you suffer. You can’t change your job or your commute – unless you live quite close to work in which case you could get up a little earlier and walk it. What you can change is what you do with your body in your leisure time. Seek out a remedial massage therapist to give you some advice on your posture and how to correct it, some hands on physical therapy to ease the symptoms and advice about a sequence of stretching to loosen up your tight muscles.

Stretching and massage can help you to get you body back to functional balance. Even in people who exercise regularly muscles can become imbalanced. Some will become short and tight and will pull the skeleton in odd directions causing pinching and pain. Think about it , you have a big pile of letters, you need an elastic band on each end to secure all these letters but you have one short thick one and one long thin one. How is your pile of letters going to look when you have secured it? It’s going to look wonky! That is how your body will look with one tight muscle and one overstretched one, the tight one needs stretching to restore balance.

Fixing sciatica need not always be a major thing and seeing a remedial massage therapist could well help you make big changes to your life.