Massage

Massage treatment for shoulder pain in Ely Cambs

Shoulder Pain

During this season of viral infections, I have noticed an increase in the number of patients attending my massage practice in Ely, Cambs with radiating pain in the shoulder. This is often located behind the scapula and into the shoulder where it is felt as a constant, deep ache. The pain will often extend down the back of the arm to the elbow, occasionally even affecting the little finger. It is associated with the coughing attacks triggered by a virus and originates in the serratus posterior superior a muscle deep to the shoulder blade, involved in the mechanism of breathing. Lifting something with the arms stretched out to the front can cause an increase in the pain.

If you have the symptoms of shoulder pain described, massage can give you enormous relief, you may very well have a trigger point exacerbated by the repetitive act of coughing and deep soft tissue release can dissipate this trigger point.  See your massage therapist as soon as possible and you can find me at the Complementary Health Centre in Ely Cambs.

Avoid muscle pain in cold weather

Avoid muscle pain in cold weather

Here in Ely the winter is in full swing and we are suffering sub-zero temperatures. Guaranteed to exacerbate muscle pain as I was reminded this week. I always have an increase in patients suffering neck, shoulder and low back and hip pain during the colder months but I didn’t imagine I would be suffering myself .

I have been fighting off the ill effects of a virus and have skipped the gym for the last couple of weeks but, feeling better I attended my early morning dance class earlier this week. It was a cold morning and the studio was less than cosy, I had spent a sedentary weekend searching out xmas gifts online.¬† My hips were feeling tight and my hamstrings particularly inflexible, a major cause of lower back pain, but I pushed through and stretched out tight, cold muscles. Two days later I have resultantly sore legs, complaining at every movement for being neglected and then thrown coldly back into exercise. In summer this wouldn’t have happened to the same extent, keeping muscles warm is not such an issue. We also spend less time sitting and more outside being active.

The moral of my tale ? Muscles that are kept warm and well exercised are less troublesome in the winter months. Exercise regularly to keep your muscles mobile, wrap up warm to keep heat in the muscles so that they work effectively and only stretch out well warmed up muscles. Don’t forget to get a massage after training, it will keep muscles supple, ease out any muscle pain and make sure muscles are ready for the next session.

Is Massage an Effective Treatment for Muscle Pain?

Is Massage an Effective  Treatment for Muscle Pain?

What is massage and is it really an effective in the treatment of muscle pain and spasm? Manual therapy in the form of massage and stretching of the musculature has been practised for hundreds of years. In his writings, the Greek physician Hippocrates stated ‘rubbing can bind a joint that is too loose or loosen a joint that is too rigid’.

Neither muscles which are over tight and inflexible or conversely, lack tone and are therefore too lax will work efficiently.Massage skilfully applied can have the effect of mildly increasing muscle tone. Massage will never be a replacement for exercise but it increases the blood flow to the muscles bringing fresh oxygen and nutrients via the arterial circulation. These are exchanged for waste products released from the muscles during massage which are then removed by the venous circulation.The very act of massaging the muscle causes the muscle to react which helps to improve the muscle tone at the same time.

Massage has been widely used in the treatment of muscle pain since the beginning of the last century and is still the most effective way to remove ‘trigger points’-areas of knotty fibres in the muscle which may cause extreme pain, referred pain or sometimes just a reduction in the working efficiency of the muscle.A skilful therapist will be able to elongate the contractured sarcomeres within the muscle helping to restore to normal length and function.

There are many massage techniques which can be used to release tired contracted muscles.The majority of these massage techniques should not be particularly painful. It is important for massage to be applied slowly. When I am working on my patients at my practice in Ely I use a pressure release technique to remove trigger points. It requires considerable manual skill. Identifying and treating trigger points requires a sensitive touch. The massage therapist has to be able to find the trigger point by palpation and apply pressure to it within the patients comfort zone, identifying the point at which it releases thus reducing the muscle pain.

Trigger points are very often implicated in muscle pain though most people will never have heard of them. If you are suffering from muscle pain it may well be that you have active trigger points, especially if you perform repetitive actions during the course of your day.If you live near to Ely it would be well worth coming in to have a course of treatment with me to alleviate your pain.Once your muscle pain has been treated with massage it is certainly beneficial to have regular massage. Massage is as important an adjunct to a healthy lifestyle as eating sensibly,exercising regularly, stretching your muscles, hydrating properly and getting plenty of sleep. A healthy body needs to relax and de-stress, touch has been shown to be beneficial,massage is soothing and relaxing, it increases blood flow flushes out toxins and smooths out the muscle fibres and it has been shown to reduce blood pressure for a significant number of hours afterwards. In brief it is good for you.